Podcasts
Resources from Shannon Rios Paulsen, MS, LMFT
Simple 2 min Bell Breathing
Length: 3:38
Shannon rings the sacred Tinshaw/Cymbols/Bells to begin and end the meditation. Take time for you and breathe.
Simple Breathing
Length: 5:34
It is so important to take time for you when you are going through this time. This simple breathing meditation will lead you through a breathing exercise to feel relaxed, peaceful and calm.
Loving Yourself
Length: 7:12
As we love ourselves, we become the best parents possible for our children. You will connect with your heart and hear what you must do to continue to love yourself. A peaceful and calming visualization/meditation.
Breathing & Internal Strength Meditation
Length: 7:46
As a parent it is so crucial to be in touch with yourself and your strength. This meditation helps you to connect with yourself and find your inner strength.
Strategies for Healthy Coparenting
Length: 7:30
It is so important to take time for you when you are going through this time. This simple breathing meditation will lead you through a breathing exercise to feel relaxed, peaceful and calm.
Letting Go of a Relationship
Length: 8:04
This exercise walks you through a process of letting go of your relationship that has ended. It is crucial to move forward because you will be the best parent for your child if you are able to do this.
7 Fatal Mistakes
Over 30 exercises and practical strategies for families that are divorced, separated, considering divorce or never married who want to raise healthy children.
Click here for a book summary.
Healthy Children of Divorce
A life-changing 10-step simple process that will assist you in raising healthy children of divorce.
In Love with Me
In this book you learn foundational skills to build deep self-love. Your entire life will shift in mysterious ways.