Being present for our children is one of the best gifts we can give them. Children know when we are not focusing on them. It is also important to be present with ourselves. Conscious breathing, or longer exhale than inhale can help our body calm down. It has been said we can change our lives […]
Sometimes I believe parents and caregivers of children don’t take enough time to take care of themselves and put themselves first sometimes. We sometimes hold ourselves to high standards and beat ourselves up for normal things or things that we did not have a lot of control over. I worked with a client today on […]
Of course, I think kids are amazing. That is why I do the work I do. This week I was blessed to spend 6 days with my 4.5 month old nephew in Northern MI. I just want to take this moment to thank and honor all of our children for the teachers they are in […]
Yesterday I posted about compassion. Having compassion for ourselves. So, you may be asking, “how exactly do we do that?””. I want to make this very simple. I want everyone to have access to all you deserve in your life. I truly believe that involves compassion for yourself. To do this, we must observe ourselves. […]
Over 30 exercises and practical strategies for families that are divorced, separated, considering divorce or never married who want to raise healthy children.
Click here for a book summary.
A life-changing 10-step simple process that will assist you in raising healthy children of divorce.
In this book you learn foundational skills to build deep self-love. Your entire life will shift in mysterious ways.